tag:blogger.com,1999:blog-32145705645354854462012-02-16T07:43:56.270-08:00Tel. 0781 775 2172 Email finola_online@hotmail.comRunning and Power Walking Specialisthttp://www.blogger.com/profile/11622590214208212756noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-3214570564535485446.post-38325817198309983622011-03-17T10:03:00.000-07:002011-03-17T10:03:32.814-07:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/cX15uEo0gjw/0.jpg"><param name="movie" value="http://www.youtube.com/v/cX15uEo0gjw?f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/cX15uEo0gjw?f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash"></embed></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214570564535485446-3832581719830998362?l=trainingwithfinola.blogspot.com' alt='' /></div>Running and Power Walking Specialisthttp://www.blogger.com/profile/11622590214208212756noreply@blogger.com1tag:blogger.com,1999:blog-3214570564535485446.post-69521182659277159492011-03-16T08:56:00.000-07:002011-03-16T08:56:44.233-07:00<div class="separator" style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-fHUFOvxUFgE/TYDdP0iFlII/AAAAAAAAAIk/OVtI82KdFzU/s1600/Run+Wales+Swansea+March+1st.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" r6="true" src="https://lh5.googleusercontent.com/-fHUFOvxUFgE/TYDdP0iFlII/AAAAAAAAAIk/OVtI82KdFzU/s1600/Run+Wales+Swansea+March+1st.jpg" /></a></div>Day 6 - entering Swansea with some of my runners.<br /><br />Having completed a 227 mile run across Wales from Anglesey to Cardiff, I now can prove that the human body is an amazing thing. We all have the strength to do far more than we think.<br /><br />Let me help you achieve goals that seem impossible!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214570564535485446-6952118265927715949?l=trainingwithfinola.blogspot.com' alt='' /></div>Running and Power Walking Specialisthttp://www.blogger.com/profile/11622590214208212756noreply@blogger.com0tag:blogger.com,1999:blog-3214570564535485446.post-54241292604578527472009-12-15T07:55:00.000-08:002009-12-15T07:58:47.322-08:00<a href="http://4.bp.blogspot.com/_ZJ8S-nzxGPg/SyeyJpVEZwI/AAAAAAAAADc/L8kFNJP0Z3o/s1600-h/xmas+lunch.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5415492955719100162" border="0" alt="" src="http://4.bp.blogspot.com/_ZJ8S-nzxGPg/SyeyJpVEZwI/AAAAAAAAADc/L8kFNJP0Z3o/s320/xmas+lunch.jpg" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214570564535485446-5424129260457852747?l=trainingwithfinola.blogspot.com' alt='' /></div>Running and Power Walking Specialisthttp://www.blogger.com/profile/11622590214208212756noreply@blogger.com0tag:blogger.com,1999:blog-3214570564535485446.post-49831060461936359402007-08-16T08:40:00.000-07:002007-08-16T08:42:18.094-07:00<a href="http://bp1.blogger.com/_ZJ8S-nzxGPg/RsRv7myZGKI/AAAAAAAAAA0/fA0RlWiuqFE/s1600-h/r4l+2006+2.jpg"><img id="BLOGGER_PHOTO_ID_5099323747905116322" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 210px; CURSOR: hand; HEIGHT: 126px" height="134" alt="" src="http://bp1.blogger.com/_ZJ8S-nzxGPg/RsRv7myZGKI/AAAAAAAAAA0/fA0RlWiuqFE/s320/r4l+2006+2.jpg" width="120" border="0" /></a><br /><div>The Race for Life 2006 was incredibly wet, but the turn out from the Women's Running Network was impressive, with 50+ runners taking part, and raising much needed funds for Cancer Research.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214570564535485446-4983106046193635940?l=trainingwithfinola.blogspot.com' alt='' /></div>Running and Power Walking Specialisthttp://www.blogger.com/profile/11622590214208212756noreply@blogger.com0tag:blogger.com,1999:blog-3214570564535485446.post-57647202995439614712007-08-16T08:37:00.001-07:002007-08-16T08:39:30.515-07:00<a href="http://bp3.blogger.com/_ZJ8S-nzxGPg/RsRvaGyZGJI/AAAAAAAAAAs/Usec2cAwsvk/s1600-h/website+wrn+photo.gif"><img id="BLOGGER_PHOTO_ID_5099323172379498642" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_ZJ8S-nzxGPg/RsRvaGyZGJI/AAAAAAAAAAs/Usec2cAwsvk/s320/website+wrn+photo.gif" border="0" /></a><br /><div>Here are my groups right before a WRN race around Singleton Park. Everyone's looking fresh right now............it was a different matter afterwards!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214570564535485446-5764720299543961471?l=trainingwithfinola.blogspot.com' alt='' /></div>Running and Power Walking Specialisthttp://www.blogger.com/profile/11622590214208212756noreply@blogger.com0